Anabolic Cooking Review

Most people don’t care what they eat. How often do you think about the nutritional properties of your lunch? The right answer should be “all the time” if you plan on keeping in good shape. But there’s a problem, though, – the healthier the diet, the less desire you have to maintain it. Even putting together a working plan is a tricky task. I was almost done struggling when I stumbled upon a simple program I’d like to share with you in my Anabolic Cooking review. If you’re striving for a bodybuilder’s body but have no idea where to begin, this article is for you.

What Is Anabolic Cooking?

Basically, it’s a diet guide that teaches what products to eat to grow muscles. It offers a wide range of recipes for protein-rich meals, all of which are a hundred times tastier than your typical bodybuilder gruel. AC is great both for professionals who strive for better results and beginners who don’t plan to win medals.

When you work on your body, nutrition is everything. But if you’re familiar with traditional diet programs, you know how terrible they are. It seems like their authors completely forgot the definition of “tasty.” AC provides all sorts of recipes that require little time to follow.

Dave Ruel – The Anabolic Cooking Creator

The whole book is the brainchild of Dave Ruel, a pro bodybuilder and chef, who knows a thing or two about burning fat. Thanks to an immense amount of research done, he knows what product combinations work and what will send your efforts down the drain.

Who Is the Program For?

Anyone looking to boost the efficiency of workouts can benefit from the program.  Following it won’t be a problem, as AC is specifically tailored for those who can’t devote much time to cooking nutritious meals at home. But muscle gain isn’t the only focus of the program – if you’re looking to make your regular diet healthier, it’ll prove helpful too.

AC isn’t made for everyone, though. Not looking to drastically change your eating habits? Then you’ll hardly find it useful.

What You Learn With Anabolic Cooking

AC will explain all the aspects of proper nutrition and show that healthy eating goes beyond tasteless porridges and eggs. If you always thought the road to a beautiful body must be full of sacrifices and restrictions, AC will surprise you. In the introductory part, you’ll get acquainted with Dave’s story of incredible transformation and discover how fitness is connected to nutrition. Overall, this part is pretty informative, but you can always drop it and proceed to the main course.

Anabolic Cooking and Basics Nutrition

AC teaches three essential principles behind nutrition, each described in a separate part:

• This one goes into detail about keeping protein consumption on the correct level. It’s important for keeping your testosterone from dropping or increasing to maximize muscle growth.
• Here, you’ll learn about surpassing the energy threshold. To grow bigger, you should gain more energy from food than you burn.
• And last but not least, you’ll find out how to maintain the balance of nutrients without forcing yourself to follow a six-meal daily plan.

200+ Recipes

Some might think it’s too much because the majority of them will remain on paper forever. In reality, the human body quickly adapts to any diet, so you won’t achieve an impressive result using only anabolic cooking’s top 10 recipes.

Cooking and Preparation Tips

This part will explain the principles of fast cooking. You won’t have any problem preparing a weekly supply of meals in under three hours after reading it.

Best Post-Workout

This one covers key secrets behind making the body form the muscular structure even after the workouts are finished.

Tips for Building Your Kitchen

As the name implies, this part includes all the elements needed to create perfect conditions for making your culinary masterpieces.

How to Minimize the Impact of Cheat Meals

You won’t last long without eating something forbidden. So make sure you’re ready for unexpected eat-outs.

Here’s What You Get

AC isn’t the only product you receive upon purchasing. It comes as a bundle of guidebooks and recipes to keep you in perfect shape.

Main Product — Anabolic Cooking Book

The main PDF has more than two hundred Anabolicious recipes for building a chiseled body. AC spans a variety of products, like pork or chicken, as well as recipes for a tasty breakfast, snack, etc. AC is neatly structured, with every recipe followed by a detailed description.

Bonus – The Complete Nutrition & Cooking Quickstart Guide

This book is aimed at those who only begin to explore the possibilities of their bodies and need advice on basic matters. It covers all the aspects, from nutrition to shopping for the right products and supplements. It’ll explain how to correctly read nutrition labels and avoid consuming too many carbs. The only downside of this guide is that you won’t get much from it if you’re already into bodybuilding.

Bonus – Unlimited Lifetime Updates

And finally, you’ll gain access to constant updates of the program, receiving more tips and tricks in the future.

Anabolic Cooking Purchase Conditions

Make sure to get acquainted with this section if you consider purchasing AC.

Money-Back Guarantee

No matter how helpful the program is, its effect on everyone can’t be the same. With this in mind, the author provides a generous refund policy. Get sixty days to test the product and figure out if it works for you. In case AC fails to impress you, you can apply for a refund. So you’re not risking anything when buying the program.

Price

Normally, AC costs $47, but at the moment, you can enjoy all its benefits for only $9. In addition to liberal pricing, you’ll receive a handful of freebies for the ultimate experience.

Anabolic Cooking Recipes

The program is broken down into several sections devoted to various products. I’ll elaborate on each one.

Breakfast

Mornings are often a hustle, so it’s always great to have a few quick recipes for nutritious meals that aren’t too time-consuming. That’s what the breakfast section’s all about. Your morning menu should be protein-rich, and, preferably, carb-low.

Chicken and Poultry

Chicken is a bodybuilder’s best friend, but it’s simply impossible to eat it all the time. Add some variety and learn a handful of recipes this simple product into a culinary masterpiece. Just like the previous section, this one focuses on veggies and meat, reducing the amount of carbohydrates.

Red Meat and Pork

You’re going to love this one. I’ve been exploring it the most, and so far, I haven’t found a single recipe that wasn’t tasty. The majority of them focus on red meat, a number one product when working on your body. The section also introduces you to a variety of garnishes.

Fish and Seafood

No matter how diversified your diet is, fish should always be on your grocery list. If you’re not a fan of seafood, one of the mouth-watering recipes will change your mind.

Soups, Sides, Salads, and Others

Extra vitamins wouldn’t hurt. In this section, you’ll find a vast collection of recipes to warm you up before the main course. It also comes with all sorts of dressings, dips, and sauces.

Snacks and Bars

Drinks are an excellent source of energy when made properly. This section is the best option for staying fed on the go.

Deserts

Do you know why 90% of diets are too difficult to follow? Because they don’t include desserts! Dave’s program is a sweet exception.

Ultimately, you’ll get to enjoy more than two hundred recipes that are simply irreplaceable for a high-protein diet.

My Favorite Anabolic Cooking Recipes

For your diet to be productive, it should be interesting, so your task is to add variety to it. Luckily, AC provides numerous options, from main dishes to snacks. Although I’m still experimenting with my daily menu, I’ve already discovered a few gems I’m going to share below. If you’re always short on time like me, you’ll surely appreciate these quick meals:

• Peanut Butter Protein Energy Bars (these are just priceless if you need to keep the right protein level on the go);
• High Protein Chocolate Crepes (to add some sweetness to your diet);
• Grilled, Sirloin Teriyaki for some exotics (don’t let the name scare you – it’s really quick to make);
• Sun-Dried Tomato Salmon (As I mentioned above, fish should always be on the menu);
• Baked, Crispy Chicken Nuggets (a perfect option for some Netflix & chill);

Anabolic Cooking: What I Liked and What I’d Change

While AC works perfectly fine for me, there are still a few aspects that could be improved. Here are some of its strong and weak sides.

The Advantages

• You won’t have to torture yourself by eating the same food for months on end. The human body tends to adapt to everything with time, so your diet won’t be efficient if your menu remains the same. AC will provide much-needed variety.
• AC doesn’t require incredible culinary skills from you. Every recipe is almost basic and relies on simple products you’ll find in a supermarket across the street. The instructions cover every step of the process.
• Each recipe is followed by a detailed description, so you’ll always know what nutrients you consume.
• The program is based on valuable experience the author has gained over the years.
• You’ll learn how to save on products without losing efficiency. Affordability was one of Dave’s main ideas.
• You’ll gradually change your eating habits for the better, thus achieving even a more impressive result in the end.
• You won’t have any problem putting together an appropriate weekly meal plan.

What needs improvement

• You’ll hardly be impressed by the choice of recipes if you’re vegetarian.
• AC suggests using sugar substitutes not all users might be OK with.
• Also, the book’s recipes often rely on grains that promote fat gain without suggesting any substitutes.

Final Thoughts on Anabolic Cooking

I don’t see any point in sitting around, dreaming about a beautiful body. Start working your way towards it with the Anabolic Cooking cookbook. It’ll show you that diets aren’t always about restrictions and sacrifices. It’s fun, healthy, and teaches a lot about how your body works.

Dave’s program showed me what persistence, healthy eating, and some knowledge are capable of. Sure, it took me a while until I began noticing the results, but the journey was worth it. And if you’re no stranger to hard work and need a comprehensive guide on effective dieting, AC might become your biggest helper. For a fraction of a price, you’ll get an impressive collection of twenty eBooks with all kinds of tips, techniques, and recipes to make your body look like a Greek sculpture.

The access to the product is instant after the purchase, so no extra shipping costs and weeks of waiting. And in case AC doesn’t fit your goals, you have sixty days to get your funds back. In the end, I’d say it’s worth the money spent on it.

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