The web is filled with all sorts of recipes to keep your weight under control. I’ve lost count of how many I tried personally. And this never-ending quest to find the ultimate weight-loss program almost completely ruined my hopes for a happy ending. That is until I stumbled upon Metabolic Cooking. And once you’re done with this article, you’ll see what I mean, as you’ll never have to pile through hundreds of fitness websites again, looking for recipes that won’t turn your tummy into shapeless jelly.
The main reason why I chose to focus on one particular program lies in its vast collection of handy tips together with tasty recipes and guidelines for keeping your body in a perfect shape without slogging the guts out 24/7. Want to know more? Then check out my Metabolic Cooking review to learn about its benefits, features, and bonuses.[table id=19 /]
- 1 What Is Metabolic Cooking?
- 2 Distinctive Features of Metabolic Cooking Books
- 3 Who Is Metabolic Cooking Suitable For?
- 4 How Does Metabolic Cooking Work?
- 5 Is Metabolic Cooking Effective?
- 6 Metabolic Cooking Pricing & Refund Policy
- 7 What Does The Metabolic Cooking Package Include?
- 8 Free Bonuses You Get With the Purchase
- 9 My Favorite Metabolic Cooking Recipes
- 10 Metabolic Cooking: What’s Good and What Needs To Be Improved
- 11 My Final Verdict on Metabolic Cooking
- 12 Frequently Asked Questions
What Is Metabolic Cooking?
MC is a vast guidebook comprising twenty eBooks on fitness and weight control. It’s primarily concentrated on all sorts of recipes that cover your nutritional needs but never result in extra pounds. The authors want you to stay motivated on the path to a perfect body. So apart from the main content, MC also comes with a handful of tips on dieting, nasty habits that keep strugglers from achieving the desired results, and more. MC’s idea relies on recognizing your body as a fine-tuned mechanism. And this mechanism can be tweaked to do whatever you need.
MC explains how certain foods can trigger metabolic reactions and cause fat to burn profoundly. It has no specific plan – you’re free to choose what books to read first or even drop them halfway to prioritize other tasks.
The Creators of Metabolic Cooking
The problem of most cookbooks lies in two extremes they fall under: they’re created either by people with zero experience in the field or by die-hard nutritionists and instructors who only care about the benefits, forgetting that food should also taste good. Where does my favorite program stand? Precisely in the middle, as there are two people behind Metabolic Cooking – Karine Losier and Dave Ruel.
Karine’s responsible for the tasty part – she’s a pro in everything regarding healthy eating. She skillfully combines traditional menus with modern trends and uses her knowledge of psychology to push strugglers towards incredible body transformations.
The list of Dave’s achievements is no less impressive. Besides being a successful chef and nutritionist, he’s a pro fitness instructor, bodybuilder, and writer. He understands that the road to perfection shouldn’t be paved with challenges only. Sometimes we all could use a sweet reward, and his book is just what your tired body craves for.
Distinctive Features of Metabolic Cooking Books
I’ve picked out three major benefits making MC stand out from the competition. Here they are.
Helps You Boost Your Metabolism
Have you ever wondered if taking control of your extra pounds with food is possible? Well, it is, thanks to ingredients responsible for causing a catalytic response in the body. Besides that, MC explains how timing affects the efficiency of your diet.
Organized to Create Quick and Easy Meal Plans
Nobody says you must be a culinary innovator to master the program’s techniques. Its creators know one tiny secret other authors don’t – people are too busy to cook extraordinary foods. With the reader in mind, they composed every aspect of food preparation as simple as possible. It all boils down to an easy principle: you follow the rules without questions and objections. If you’re a newbie, you’ll quickly gain the required skills and even master food budget management. As a result, you’ll become a nutritionist yourself, giving valuable tips to your friends and loved ones.
Uses the Right Ingredients
All Metabolic Cooking recipes revolve around special ingredients that fill you with energy while melting fat with the speed of light. Basically, you turn mealtime into workouts. You may have gotten tired of the restrictions and limits regular cookbooks put, but MC will take those restrictions and turn them into advantages. You’ll also gain access to the unique product lists compiled by the authors. They use these lists every day together with food logs also available with MC. And to top it all off, they also gave up a few secret spots to purchase the best ingredients for your culinary endeavors.
Who Is Metabolic Cooking Suitable For?
MC wasn’t created to focus on one particular group of people, delivering tangible results for everyone. Weight loss works similarly for both genders; even though male and female bodies don’t produce hormones equally, the core idea remains the same: the number of calories burnt should be higher than the number consumed. MC covers both conditions, as every serving from its menu carries minimum calories (although quite a decent amount to stay fed) but also promotes active calorie loss. Ultimately, you can forget about excess calories and health concerns for good, as there are none in the first place.
And what about age groups? Will the program be as helpful for 60-year-olds as it is for younger users? Absolutely! In fact, the older reader will appreciate MC even more. Once you dive into it, you’ll begin noticing significant improvements in your body and overall well-being. You’ll feel energetic, and more importantly, your skin will roll back a few years. After you pass the age of fifty, your metabolic system undergoes drastic changes. It’s no longer as active as it was back in the day, but luckily, MC can perfectly cope with decreased efficiency.
How Does Metabolic Cooking Work?
The user has to complete a few steps to facilitate weight loss and crank up their metabolism. I described each step below for a more detailed explanation.
3-Step Fat Burning Protocol
- Familiarize yourself with the key principles of MC. At this stage, you get acquainted with the menus allowed for safe consumption throughout the day. The correct mix of products is essential for burning excess weight. Moreover, not all meals are equally calorie-friendly depending on when they’re consumed. So learning the basics of scheduling is your priority task.
- Prevent your metabolism from adapting to your diet. If you’re striving to utilize the full potential of your body, you can’t stick to the same sources of nutrients. In plain English, you shouldn’t pick the same products all the time. The books will add some variety to your grocery list.
- Switch to highly efficient ingredients. A carefully selected list of products will make sure your metabolism runs to its full capacity. With some practice, you’ll soon become a skilled cook.
Is Metabolic Cooking Effective?
If you’re no stranger to healthy products like MC, you’ve probably faced one of three major issues they suffer from:
- They’ve got millions of recipes, but none of them makes you slimmer because of the poor choice of ingredients. Those who know a thing or two about dieting know that meals with a high amount of flour or grains (ironically the main pillars of most guides) will never yield the results you expect.
- Too complicated recipes. People simply can’t make themselves try them. Sure, they all look great on paper, but bringing them to life is a pain in the neck, especially considering the busy schedule of an average consumer.
- And finally, these books offer no variety at all. It won’t take long until you start dreaming about a juicy steak, and once those dreams settle in your head, consider your diet doomed to fail. But you won’t go far on pure willingness to succeed – your body can’t put up with the same menu.
And what is Metabolic Cooking? It’s the complete opposite of all those problems:
- You’ll get as many recipes as an average cookbook offers but better.
- The meals will encourage you to quit your unhealthy habits for good and concentrate on your diet while making your metabolism work non-stop.
- Thanks to the tricks from the authors, you’ll take your culinary skill to a whole new level without much effort.
Metabolic Cooking Pricing & Refund Policy
Normally, the program’s price is $29, but right now, you can get a coupon code on metaboliccooking.com and purchase the complete bundle for only $10.
Still having doubts about the benefits MC offers? You can have your funds back within sixty days following the purchase. This should be enough to feel the difference between a plain diet that eats up all your motivation and a super-productive and delicious one with tons of motivation-boosting advantages.
What Does The Metabolic Cooking Package Include?
MC comes with an immense amount of useful information. Firstly, it offers a fifty-page guide that serves as an introduction to the concept of Metabolic Nutri-Profile and its ability to burn extra pounds. The guide also comes with simple instructions on constructing meal plans for intensive diets. Now let’s proceed to the core part.
Every chunk of data is thoroughly sorted and gathered into a 9-cookbook set for a more convenient user experience. The set ranges from snacks and breakfast options to certain types of products, like fish or chicken.
All in all, the program offers more than two hundred outstanding recipes together with detailed instructions, so you won’t have any trouble finding the one that would work best here and now. There’s one important condition: the menu you choose should fit into your plan. I’ve tried more than a dozen recipes so far, and somehow they all quickly became my favorites.
Free Bonuses You Get With the Purchase
Naturally, the main PDF set isn’t the only treat you get. As a cherry on top, MC offers five bonuses that will certainly come in handy along the way.
Fat Loss Optimizer Guide
As the name implies, this one helps you squeeze more efficiency from MC. You’ll get a detailed insight into cooking as a whole and go beyond the authors’ level of experience. The book’s tips include the secrets behind proper food preparation, the list of necessary kitchen supplies, and more.
Thermo-Charged Seasoning Guide
In a perfect world, MC would be your daily provider of wholesome meals. In reality, things don’t always go as planned – sometimes it’s outright impossible to find the time or desire to cook even the simplest meal. That’s where this guide comes in handy. When you have a spare hour or two, you prepare something basic (maybe not even from MC) and store it in the fridge. Later, you just mix the meal with the seasonings from this guide. There’s nothing easier than that.
The Metabolic Salad Builder and Metabolicious Dressings
What can be a better source of fresh veggies than a salad? These books will explain how to make one that not only fills you with vitamins but also strengthens the metabolism. They cover all the peculiarities of the process.
Metabolic Cooking Quick Sheets
If you struggle to keep your cooking plan organized, the last freebie has got you covered. Just take one of the sheets, print it, and there you go – the plan is ready. The bonus comes with the following content:
- Food glossary
- All the groceries you might need.
- The list for finding the appropriate recipes and more.
My Favorite Metabolic Cooking Recipes
I never expected MC to be so huge that it would take a few years to complete. I’ve been following it for a few months, and I still have around 80% to explore. But I’m not sure I will, at least in the near future, because I can’t help but return to the recipes I already tried. If you’re planning to test the program, I recommend you begin with one of the following meals.
- A mouth-watering Pizza Omelet for breakfast;
- Chicken Burritos or Turkey Chili (perfect for all occasions);
- Hot Paprika Shrimp (for those exotic vibes);
- Extreme Chocolate Smoothie (wherever you go, take this one with you).
If you’re not a fan of meat and dairy products, you’ll also find plenty of tasty recipes to spice up your daily ration.
Metabolic Cooking: What’s Good and What Needs To Be Improved
As we’re slowly closing to the grand finale – my verdict, let me highlight a couple of the key advantages and drawbacks that caught my eye.
- A pro cooker or a newbie – MC will prove helpful anyway;
- Get a whopping two hundred recipes to any taste;
- It won’t take forever to find the necessary ingredients;
- You can always apply for a complete refund;
- MC comes with a variety of useful bonuses.
- MC can improve the culinary skills, but if you hate cooking, it’ll hardly change your mind;
- Not all recipes come with final pictures, so it may be hard to tell how they should look. Spoiler alert: not like a steaming mess.
My Final Verdict on Metabolic Cooking
I can’t think of anything that annoys me. The Metabolic Cooking fat loss cookbook is your friendliest ally when battling your weight. Recipes, instructions, precious advice – hit it with all the weapons at once. The authors did an incredible job conveying their knowledge to an average reader without oversaturating their program with fancy terms.
The variety of the menu will allow for a flexible diet. And if MC somehow lacks the menu that fits your personal needs, with the guidelines included in it, you’ll construct your own one. Overall, I couldn’t recommend this cookbook more.
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Frequently Asked Questions
Is The Metabolic Cooking Legit?
MC is sold through trusted vendors, like Amazon and ClickBank. When purchasing, your payment data remains safe thanks to SSL encryption.
Is Metabolic Cooking Worth Its Money?
If you’re certain about your desire to eat healthily and master new skills, MC will prove helpful. But if cooking has never been your thing, consider investing in something else.
Is There a Money-back Guarantee with Metabolic Cooking?
Yes. You can give MC a try, and if it yields no results, feel free to apply for a refund within sixty days after the purchase.
Metabolic Cooking – Scam or Not?
The positive feedback and the popularity speak loudly for its quality. Feel free to give MC a try and have your funds back at any moment.
I Don't Know How To Cook, Is Metabolic Cooking Still For Me?
MC explains every nuance an average user may find challenging, from buying ingredients to controlling the temperature in the oven. So, if you’ve never even boiled an egg before, the info gained from MC will be enough for starters.
Does Metabolic Cooking Work?
Yes, it does. It won’t take long for you to start noticing the changes in your body after you start following one of the plans.